A Compassionate Space to Begin
My name is Jennifer Collins, and I’ve been a psychotherapist for fifteen years. I see clients virtually in New York and Florida.
Support for Life’s Challenges
I combine a holistic, strengths-based approach when working with individuals experiencing anxiety, depression, low self-esteem, grief and loss, and trauma. I also work with couples dealing with relationship issues and parenting challenges.
Treating the Whole Person
My philosophy is about treating the whole person so that you can feel grounded and centered in yourself and live a more balanced life.
Blending Different Approaches to Support You
I consider my approach to be holistic because I incorporate traditional therapeutic modalities like DBT and CBT to help my clients manage negative thoughts, beliefs, and behaviors that impact their daily lives.
Somatic & Creative Practices
I also utilize somatic approaches rooted in mindfulness and yoga, including breathwork, movement, and meditation, as well as creative approaches like writing and journaling. These approaches can help support nervous system regulation and the body’s stress response.